The Protonics Warm Up Program is based on the sciences developed by Strength & Conditioning Pioneer Boyd Epley, and founder of the Postural Restoration Institute, Ron Hruska.  The Protonics Warm Up combines Protonics balance exercises with movement stretching in a quick 5 - 7 minute routine used prior to sports or activities to increase speed, strength and agility, while helping to prevent injuries caused by being imbalanced and not properly stretched.